Saturated Fat Diet Consequences and More
A saturated fat diet that could cause a lot of health problems in the future. These fats have been associated with serious conditions such as heart attacks and strokes. Saturated fat food is everywhere in our modern diet and can include many popular items. It is important to know which foods contain saturated fat cholesterol in order to have a healthy diet. In this article we will discuss exactly what are saturated fats, which foods have them, and how they can affect your health.
Saturated fats are a type of chemical in which the carbon atoms are have a full amount of hydrogen atoms. The carbons have been ‘saturated’ with hydrogen since there are no double bonds Any double bonds between carbon atoms causes them to be unsaturated. Every double bond eliminates one set of hydrogens. There the mono unsaturated have two fewer hydrogens and the polyunsaturated have a lot less hydrogens. Fats like omega 3 fatty acids have at least one double bond, therefore they are not saturated fats. One of the key properties of saturated fats is that they are typically solid at room temperature. Therefore things like butter and animal fats tend to be saturated. Oils tend to be unsaturated fats.
Saturated fats affect health by raising the level of cholesterol in your blood. The foods high in saturated fats can be turned into cholesterol in the body. High levels of blood cholesterol can increase the risk of heart disease and a stroke. It should also be known that many foods high in saturated fats have a high cholesterol content. This can raise blood cholesterol even higher.
The saturated fats are a natural part of many foods. The majority of saturated fat cholesterol food come from animal sources, including meat and dairy. Some examples are fatty beef, lamb, pork, and poultry with skin. Some other sources are also beef fat (called tallow), lard and cream, and butter. Even cheese and other dairy products made from whole or reduced fat milk can contain saturated fats. These foods can also contain cholesterol, which makes the situation worse.
Many baked goods and fried foods can contain high levels of saturated fats, especially when created with hydrogenated oils. These oils create saturated trans fat food, which is worse than regular fat. The hydrogenation process creates the trans fat, which is not a natural form. This trans fat is then transferred during the cooking and causes saturated trans fat food. Some plant oils, such as palm oil, palm kernel oil and coconut oil, tend to contain saturated fats. These oils do not contain cholesterol.
People should replace saturated fats with foods high in monounsaturated and or polyunsaturated fats. For the oils, this means eating foods prepared with liquid vegetable oil but not the tropical oils. For regular food, it also means eating fish and nuts and avoiding fatty beef. People can also replace some of the meat with beans or legumes, which are great protein sources. These substitutions can allow a person to avoid a saturated fat diet and improve their health.